Summer is coming to an end; time to finish the year in style!
After a great summer both in side and outside of the gym the FW Fitness team have been working hard planning how to give our members even more variety to achieve their fitness goals. here goes:
ADDITIONAL CLASSES ADDED TO TIMETABLE, STARTING 9th SEPTEMBER: *Ladies Only Classes. SPIN & and our very own FAT FIGHTERS studio class.
*Added more Boxercise classes due to popular demand! Dean leads a top class all aimed towards fitness.
*introduced our very own in house physio. Fiona: Protune Sports Therapy is highly qualified and experienced in injury diagnosis, rehabilitation and repair. Sports and Swedish massage. Fiona works with sports team within Birmingham keeping them in shape for their busy schedules. Available every Tuesday & Friday.
*Moved gym equipment around more effectively giving you more space to work out!
*Added a suggestion box for our all our valued members to have their say
We will also have weekly gym challenges coming into effect soon too! stay tuned for these!
Health and fitness is a lifestyle and why live anything but a great lifestyle?! lets finish the last 1/4 of the year as strong as we started and as we mean to go on!
FW Fitness Team