updates to class timetable

From Monday 19th June we have updated our class timetable!

Catering for the demand and popularity we aim to keep the standards and delivery high!

Classes for all abilities and goals!

Evening classes booking is advised

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Personal Training & services

Did you know that you are 70% more likely to achieve your goals having guidance and being instructed?!

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get in touch today for 1:1 services and achieve your goals!

Easter opening times

EASTER BANK HOLIDAY OPENING TIMES:

Friday 14th April 8am – 4pm
Sat & Sun as usual 8am – 4pm
Monday 17th April 8am – 4pm

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Thai Boxing Fitness

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Every Tuesday Morning 10am & Wednesday evening 7pm!

All abilities welcome! There’s no contact during our sessions. We are instructing on the technique and fitness aspects to deliver you a great all over workout along with some self defense.

Get fit
Gain confidence
Lose weight
Learn self defense

Spin special tonight 6pm!

Its been 1 month already! Jan 2017 has flown by; that can only mean one thing! Spin special is upon us.

The last Tuesday of every month we get all 25 bikes out into the mall and instruct the class. Music era requests are taken by Dean meaning you get to workout to some of your favorite music periods

tonight 6pm!

If you miss this don’t worry there’s 11 more taking place this year! Remember its the last Tuesday of every month.
booking required

THAI BOXING FITNESS COMING SOON!

Starting 13th Feb. We will introducing Thai boxing fitness. all aspects of the martial art. Working on Technique, combinations, strikes and all the fitness elements.

FW Fitness owner and former 5 times world Thai boxing Champion Kirkwood Walker will be leading the first evening session!!

learn from the best!

For an intense workout that will deliver results come along to FW Fitness

Tuesday mornings 10am
Wednesday Evenings 7pm

for more information call 0121 779 4763

Kick start your 2017 with us!

Happy new year!

2017 is here and what an exciting time to make some changes to our health, fitness and lifestyle.

Join us for some intense and fun classes designed to get you burning fat, gaining strength, endurance and lots of confidence!

If you are more of a gym person we have a full cardio suite, free weights area, stretching/core zone, rig, TRX and multi-function machine to get you progressing in your goals.

All of this is accessible from ONLY £15.99 per month!

We have Personal trainers, 1:1 yoga instruction, 1:1 pad sessions and an in house sports therapist offering massage and injury assessment/rehab! (additional costs.)

whatever your fitness, make it FW Fitness

MERRY CHRISTMAS, HAPPY HOLIDAYS & HAPPY NEW YEAR!

From the FW Fitness team we wish you a quality, loving and peaceful time. Enjoy!!

merry Christmas, happy holidays & happy new year!
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END OF YEAR OPENING TIMES

CHRISTMAS OPENING TIMES:

24 DEC 8am – 12pm Classes as usual
25 DEC CLOSED
26 DEC CLOSED
27 DEC 8AM – 4PM + 10am class
28 DEC 8AM – 4PM + 10am class
29 DEC 8AM – 4PM + 10am class
30 DEC 8AM – 4PM + 10am class
31 DEC 8AM – 4PM classes as usual

1ST JAN 2017 CLOSED
2ND JAN BANK HOLIDAY 8AM – 4PM + 10am class
3RD JAN ONWARD USUAL OPENING TIMES.

BLACK FRIDAY OFFER ENDS TONIGHT 8PM!

There’s just 2 hours 45 minutes left to take advantage of our incredible annual membership offer.

PURCHASE 1 ANNUAL MEMBERSHIP & RECEIVE ANOTHER ANNUAL MEMBERSHIP FOR HALF PRICE!
For example purchase a full annual membership of £200 and receive another full annual membership for only £100!

TWO YEARS FOR 3/4 THE PRICE! or join with a friend or relative.

MASS SAVINGS!

The above example works out to £12.50 per month for full access and classes!!

or go for an off peak annual at £162 and receive another off peak annual for ONLY £81!

THIS OFFER ENDS AT 8PM TONIGHT 25TH NOV 2016

HURRY!!