Come along to the TRX class every Tuesday evening at 6pm for 40 minutes of improving core strength and muscular gain. This class consists of 30 second intervals of body weight movements on a rig and all abilities are welcome!
Come and enhance your speed, strength and stamina in a 45 minute indoor cycling class every Tuesday at 6pm. The spin class provides a fun and challenging workout to loud music for all ages and fitness levels!
Make sure you take advantage of our exclusive August offer here at FW Fitness, which means all new members can sign up for any of our memberships without paying the joining fee.
Incredible results at an incredible price!
Get ready for a fun session of learning different Thai boxing techniques in a fitness orientated way. We will challenge you with various fitness programs that mix in with Thai boxing techniques. Great for de-stressing and burning calories.
From Monday 19th June we have updated our class timetable!
Catering for the demand and popularity we aim to keep the standards and delivery high!
Classes for all abilities and goals!
Evening classes booking is advised
Did you know that you are 70% more likely to achieve your goals having guidance and being instructed?!
get in touch today for 1:1 services and achieve your goals!
EASTER BANK HOLIDAY OPENING TIMES:
Friday 14th April 8am – 4pm
Sat & Sun as usual 8am – 4pm
Monday 17th April 8am – 4pm
Every Tuesday Morning 10am & Wednesday evening 7pm!
All abilities welcome! There’s no contact during our sessions. We are instructing on the technique and fitness aspects to deliver you a great all over workout along with some self defense.
Learn self defense
Its been 1 month already! Jan 2017 has flown by; that can only mean one thing! Spin special is upon us.
The last Tuesday of every month we get all 25 bikes out into the mall and instruct the class. Music era requests are taken by Dean meaning you get to workout to some of your favorite music periods
If you miss this don’t worry there’s 11 more taking place this year! Remember its the last Tuesday of every month.
Starting 13th Feb. We will introducing Thai boxing fitness. all aspects of the martial art. Working on Technique, combinations, strikes and all the fitness elements.
FW Fitness owner and former 5 times world Thai boxing Champion Kirkwood Walker will be leading the first evening session!!
learn from the best!
For an intense workout that will deliver results come along to FW Fitness
Tuesday mornings 10am
Wednesday Evenings 7pm
for more information call 0121 779 4763