New Class…TRX Circuits
TRX Circuits classes are now on! Monday - 11:15am - Jimmy & 7pm - Jo Tuesday- 6pm - James Wednesday- 6pm - Matt Thursday - 7pm - Jimmy TRX is suspension and body weight movements to encourage strength, body weight control and motor skills. Here at FwFitness, we have a full qualified team to help demonstrate how to use and benefit the TRX. A highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. TRX is a very diverse and entertaining way to train, using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training... Using the TRX will help benefit you by: - Burn Fat - Improve Strength, Stability, Balance & Flexibility - Improve Squat technique & Depth Each class is a maximum of 8 people and booking is required. Each class is 40 minutes Book a TRX class today!