Author Archives: FW Fitness
Due to worsening weather and lack of attendees we will be closing early this evening at 6pm. Tomorrow morning will be as normal unless otherwise stated. please check back on our website or facebook page for latest updates. Regards FW
we had some great response to the Feb Gym challenge! lots of members getting involved. well done to everyone with a special mention to Rory how achieved the most and assistant manager Val coming second. March Gym challenge: 2 separate challenges
- 10km Row as fast as you can
- How many burpees can you complete in 3 minutes?
The gym challenge for February will be to see who can do the most lengths on the monkey bars without touching the ground (including turns).
Join on £24.99 and pay NOTHING until 25th January! In store offer only and only available throughout January
Merry Christmas! Here is our opening times over the holiday season: 24th Dec 8am - 12pm 25th & 26th Dec CLOSED 27th - 30th Dec 8am - 4pm 31st Dec 8am - 12pm 1st Jan CLOSED 2nd Jan normal hours
January & February 2018 We have teamed up with NHS to bring our members some super beneficial services to diagnose potential and hidden dangers and provide preventative advice. From Mid Jan to Mid Feb we will be giving out healthy lifestyle advice and exercise for health routines. NHS nurses will come to us on 19th Jan and again 9th Feb to conduct free health checks for the over 40's. These will include: cholesterol and blood sugar testing along with other assessments to get a detailed view of current health. We cannot state enough how important this is! Each assessment will be done in a closed off room and last around 20 - 30 minutes per person. Booking are required so please make this a priority and set yourself a time. if you have any questions please get in touch and you can also speak to the You+ team located in the town centre
our very popular morning class Pump & lift has been added to the evening schedule! Tuesday nights 6pm! Great for developing strength, bettering fitness and weight management. booking advised